2019 Trek Checkpoint ALR 5 Women’s (Gravel Bike)

So I’ve been eyeing up the gravel bikes for some time now.  I love Trek bikes and I’ve been doing some research.  I was looking at the Domane SL 5 Gravel bike, but I already have a Domane (Trek Domane 5.2 WSD Road Bike), and to me, the Domane SL 5 Gravel bike, was basically a road bike with bigger tires.  Sorry, but that is how I feel about that.

I was looking at the Checkpoint bikes, I believe those to be true gravel bikes.  I didn’t really want to spend the money for another carbon bike, so this time, I went with the aluminum and scoped out the Checkpoint ALR 5 Women’s gravel bike,:

“Checkpoint ALR 5 Women’s is the best value gravel bike in the lineup. It’s a high-quality build that will that hold up for long, rugged miles on pavement, dirt, and even the most treacherous gravel roads. But what sets this model apart is the performance parts and the wealth of features like adjustable Stranglehold dropouts, massive tire clearance, and extra mounts that make it easy to customize for your kind of adventure.”

2019 Trek Checkpoint ALR 5 Women’s Gravel Bike

I was so excited to get this bike and the weather just sucked when I went to get it, it was actually snowing, so I had to keep it inside for a while.  What I really love about this bike is that I feel confident while riding it and getting off the road to the side of the road where there is dirt and debris.  Normally, I’d cringe at the thought of that while on my road bike, now I don’t worry and I just go.  The bike handles well and the disc brakes aren’t really that different from my road bike, which does not have disc brakes.  The bike shop mechanic warned me about the disc brakes but I really didn’t find them much different.

So I had them take of the plastic reflectors and I invested in a nice red flashing light for the back and a bright white light for the front.  It took me a little while to get the seat adjusted.  The gravel bikes start at 49cm.  My road bike is a 47cm, so I was not sure about the 49cm and the difference that it would make.  One of the guys at the bike shop is an avid mountain biker and he said the “geometry is different”, whatever that meant.  So I think when they got it in, knowing that my road bike is 47cm, they were not sure if the 49cm would work, so everything including the seat were at the lowest levels.  I really had to move the seat up and I’m still adjusting it.  I have been fitted on my road bike twice but didn’t want to spend the money for a fitting on the gravel bike as I plan on riding it on back roads and the trails around Northeast Pennsylvania.  So far, the fit seems to be going well and I’m enjoying my new gravel bike purchase.

Even though it looks black, it’s actually “British Racing Green”.  I like the green color, it’s sharp and the bike is durable.  I think it will last a long time.  I also like the “look and the feel” of the bike, it looks similar to my road bike and has the road bike handle bars, as opposed to a mountain bike look.  Mountain bikes also have wider tires which I do not like and did not want to got that route.

Now if I only had more time, time to ride that is.  It’s coming.  The class that I’m teaching is wrapping up on May 2nd and I’m caught up on my grades, so it shouldn’t be an issue to wrap that up soon.  I’m also looking forward to next Sunday’s charity bike ride and really any opportunity to get out on my bike.

 

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Less than 1 month to the Spencer Martin ride and we have snow.

I’ve done the Spencer Martin ride (Habitat for Humanity) ride every year since 2009. I don’t have a lot of time during the week to ride so I plan on getting in all of my training on the weekends, except for this weekend, and according to the local weather forecast, probably next weekend too.

I took these pictures around 6:30am this morning of our “Spring Snow”.

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I’m really hoping Mother Nature goes North (or anywhere for that matter) and takes this weather with her.  I really can’t complain as this is the most snow that we’ve had all Winter and it could very well be a lot worse, but I want to ride my bike!!

 

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16.5 miles on my road bike

I started a new job in January of this year, so I’m way behind in my posts.

I actually got out on March 12th with my road bike.  After working with a trainer and doing weight training for 3 solid months, I felt great.  I felt strong on my bike.  I went up one big hill on Ransom Road and when I got to the top, I could feel the stretch in my left foot and knew it was time to go home.

I’ve been suffering with plantar fasciitis since September of last year.  I did 4 months of PT and then when I started the new job in January, didn’t have the time to continue with the therapy, plus that it was getting expensive.  So in February, I opted for a cortisone injection in my left foot.  It gave me so much relief, that I realized how bad my right foot is.  It is without a doubt, one of the worst pains that I have ever had.

Gearing up and getting ready to go.

Gearing up and getting ready to go.

This is my 2013 Trek Domane 5.2 WSD.  I absolutely love this bike.  It’s made for riding long distances.  My previous bike was a 2007 Trek Pilot.  Trek never disappoints!

Heading out on Lower Demunds Road.

Heading out on Lower Demunds Road.

Just starting out here.  It was a beautiful day for cycling.

This is Ransom Road.  So far, so good.

This is Ransom Road. So far, so good.

This is the flat area on Ransom Road, before the hill that aggravated my foot.

Scenery...

Scenery…

Some of the scenery along the way.

Honey for sale, I'll have to remember this when I run low.

Honey for sale, I’ll have to remember this when I run low.

Pitt stop

Pitt stop

My friend’s bike, also a Trek Domane.

A county line.

A county line.

Crossing into Wyoming County from Luzerne County.  There have been times when I would cross into three different counties when cycling.  I’m just praying that my foot holds up.

Even after getting the shot around February 12th, my podiatrist still insists that I do not exercise.  I learned that I can’t just stop exercising when I had my last foot injury in 2011.  I over trained for a triathlon and the Harvey’s Lake race.  I ended up with a Morton’s neuroma, synovitis, capsulitis and tarsal tunnel syndrome.  That also took 2 shots in one foot and 1 in the other of cortisone to heal.  Very painful as well.

I’m a Pisces and they are prone to foot problems.  Not too sure how much I believe in Astrology but I definitely have the foot issues.

So until my foot started hurting, it was a great ride.  I’m hoping to get out again really soon.

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Bullet Journal Tips

Some tips for bullet journaling:

ENTRIES are LOGS using short, bulleted sentences.

Each ENTRY goes into one of (3) Categories:

  • Tasks – denoted with a bullet
  • Events – denoted with a small circle
  • Notes – denoted with a dash

If the TASK is really important, place an * next to it.

This is known as a SIGNIFIER.

SIGNIFIERS add extra meaning to bullets.

RAPID LOGGING – makes capturing and organizing information really fast.

MIGRATION  –  Is it worth your time?

  1. If yes – move to the next day (or daily log) and denote with an arrow pointing to the right.
  2. If no, – move to a new monthly log or if it’s due month’s from now, move to Future Log.  Denote with an arrow pointing to the left.

To help organize “related items”, create a COLLECTION.

COLLECTIONS are a great way to organize shopping lists, ongoing projects, classes or lists.

INDEXES are very important in bullet journaling.

Daily bullet journal (Examples):

  • Tasks for the day
  • Appointments
  • What I’m having for dinner (planning)
  • Must-do’s
  • Can print lists and add to journal

Plan “SPREADS” out – (Spreads are next blank pages) before adding to the bullet journal.

Remember:

TRACK the PAST

ORGANIZE the PRESENT

and

PLAN for the FUTURE

 

 

 

 

 

 

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Chunky Crochet Infinity Scarf

I found this pattern online about a year ago, it’s pretty simple but what makes it is the yarn.  It’s Lionbrand  yarn in White Gold and is super bulky.  The yarn actually has gold flecks in it.  It makes beautiful infinity scarves, however, it is hard to obtain.  I’m not sure how many more of these (this is my 3rd one) that I’ll get to make because I can’t seem to get the yarn.

Here is the link to the pattern from the DeliaCreates website:  Chunky Crochet Infinity Scarf Pattern.

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I made this scarf for my friend Narine.  I was her mentor at work, it’s funny how things change, then she was able to help me, so as a thank you to her, I made this scarf.  I hope she loves it as much as I love mine.  It’s one of my favorites.

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Cycling and bikes

Although it’s not cycling weather now, even though we’ve had *mild* weather compared to what Winter could really bring us here in Northeastern Pennsylvania, I put my bike away for the Winter.  In 2013, I upgraded my road bike and purchased new Trek Domane’s.

Here is my 2013 Trek Domane 5.2 WSD:

New bike - Trek Domane

I can’t even begin to tell you how much I love this bike!  The way I look at it, we have about 3 months of winter (Jan, Feb, and Mar) to get through and then I’ll be on this bike again.  This year, however, I won’t be working two jobs and I’m starting to train now to get into cycling shape so that when the weather breaks, I’m ready to go.

Prior to this bike, my very first road bike was a 2007 Trek Pilot 5.2 WSD.  I also loved that bike, so much so that I still have it.  I keep it on a trainer in my basement to ride throughout the winter.  When you put a road bike on a trainer, it wears down the back tire.  Still… I loved that bike so much – this (below) is the bike I used for the Independence Triathlon in 2011.  I put many, many miles on this bike.

Pilot 5.2 2007

How could you not love this bike?

 

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Bullet Journal

Back in July & August, I did the #Whole30 Challenge, where you eat nothing but whole foods for 30 days.  In my research for this challenge, I came across many blogs, one of those being the Boho Berry blog, and with that, I stumbled upon a concept called bullet journaling.

I have been using the bullet journal system since September 19th faithfully and I love it.  I guess that you can say that I have become some what of a bullet journal addict.

There is an introductory video on the www.bulletjournal.com website that explains how to start but basically the Bullet Journal is a customizable organization system.  If you’ve ever kept a planner, or a log or any kind of tracking, this is a system for you.  It can be a to-do list, a sketchbook (for artistic and creative people), a notebook, a journal, a diary, or all of the above.  The system teaches you to do more with less while “Tracking the Past”, “Organizing the Present”, and “Planning for the Future”.   On the BuJo website, it’s referred to as “The Analog System for the Digital Age.”

My first bullet journal was a cheap, inexpensive journal that I picked up at a local drug store.  It was lined with a hard, pink cover.  I ended up using that through October 31st.  In the meantime, I had ordered both a moleskin dotted, soft cover journal and a Leuchtturn 1917 hard cover journal from amazon.

I wanted to use the Leuchtturn 1917 because I really liked the color, but thought that if I started with that first, that I would never use the moleskin, so I went with the moleskin first to make sure that I used it, otherwise, it would sit on my bookshelf with some other “started, but unfinished journals”.  It turns out, I really liked the soft cover of the moleskin and the journal itself.  So I used that journal from November 1st through December 31st.  I had a lot of significant changes in my life during that time so it really helped me stay organized.

So with the New Year starting, I thought why not start a new journal for 2016 and I went with the purple (lilac) Leuchtturn 1917.  One thing that I noticed right away is that didn’t like the hard cover as much as I thought.  The moleskin soft cover was much more flexible and because of that, you could open the journal and there was no bump in the middle.  This came in handy when creating a monthly spread.

This is my initial bullet journal post.  I will post pictures in posts to follow.  In the meantime, here is a video on how the bullet journal works:

Enjoy!

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Introduction

Hello and welcome!  My name is Kimberly and I’ve been wanting to create a blog for sometime now, so why not on January 1st?  There is no better time than the present.

A little about me… I’m a Project Manager with an MBA and PMP (Project Management Professional) certification.  I am also an adjunct professor at a local university and teach business and marketing classes.  I am an avid cyclist, enjoy crocheting and my newest obsession is bullet journaling.  When I have time, I enjoy baking and the three loves of my life are my shichons (dogs), Baxter, Pippa and Harper.

If any of these interest you, subscribe to follow my blog!  Thanks for stopping by.

 

 

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